Living and/or working in the city centre can be really exciting.

That's why we come to the heart of the city, to fulfil our dreams!

Unfortunately the STRESS of sustaining that lifestyle may sometimes get us down and we may find ourselves experiencing anxiety or low mood which manifests in isolation, loneliness, relationship difficulties, excessive use of alcohol or recreational drugs, weight gain, weight loss or a host of other issues (including self-harm or thoughts of suicide).

I have worked with hundreds of clients experiencing these sorts of issues over the past 11 years. I am a member of BACP, the professional body for counsellors. The service I offer is discreet, confidential and evidenced by clinical assessments and client testimonials (see below).  If you work with me, it is your choice how many sessions you have and how frequently.

Perhaps the reason you're reading this is because you're wondering whether it's time to look at such issues in your life. If you would like to make an appointment or find out more, you can contact me on 07709216100 (between 8am and 9pm weekdays, 8am - 4pm Fridays) or at pam@arlandcounselling.co.uk.